Welcome to the Gettinglong blog, where we delve into the world of high-quality fitness equipment. As a leading fitness equipment manufacturer, we understand the importance of reliable and durable fitness equipment for homes, gyms, and health clubs. Many fitness enthusiasts and facility managers ask questions about fitness and treadmills, and this article will answer some of these common questions.
Can a treadmill help you lose belly fat?
Many people try to lose belly fat using a treadmill. The answer is: it can help, but you need to use the right method. Treadmill running is a full-body aerobic exercise that consumes a large amount of calories with continuous exercise. Abdominal fat, as the body’s energy reserve, participates in energy supply and is gradually broken down. Long-term persistence can reduce abdominal fat accumulation. However, inefficient exercise will not be effective. It is recommended to maintain a moderate intensity run for more than 30 minutes each time to allow the body to enter a state of efficient fat burning. At the same time, it is important to understand that fat loss cannot be targeted to the abdomen and must be combined with dietary control. If high-calorie foods are consumed to offset the exercise consumption, the abdominal reduction effect will be greatly reduced. In summary, choosing the right treadmill exercise method and combining it with a reasonable diet can more effectively reduce abdominal fat.
Is 30 minutes a day on a treadmill enough to lose weight?
A 30-minute daily treadmill workout is a crucial aid on the road to weight loss, but whether it’s “enough” requires careful consideration of both the specifics of the treadmill workout and your diet. On the treadmill itself, brisk walking or low-intensity jogging only burns 150-250 calories in 30 minutes, limiting the calorie deficit. However, switching to a moderate-intensity run (e.g., at a speed of 6-8 km/h and a heart rate maintained at 60%-70% of your maximum heart rate) can burn 250-400 calories in 30 minutes, laying a more solid calorie foundation for weight loss. Furthermore, some treadmills offer incline adjustment. Increasing the incline increases leg strength, further improving calorie burn and making the 30-minute workout even more effective.
However, treadmill exercise alone isn’t enough. If you don’t control your diet after exercise, such as drinking a sugary milk tea or eating a serving of fries, the extra calories you consume can easily offset the 30 minutes of treadmill work, even leading to a calorie surplus. Only by combining 30 minutes of treadmill exercise with a diet that “controls total calories, balances protein and dietary fiber” and ensures that total daily consumption is consistently greater than total intake can you gradually reduce fat and make the treadmill a real weight loss helper.
Gettinglong Which treadmill is best for home use?
When choosing a home treadmill, you need to consider space, practicality, and safety. Considering the product features of Gettinglong treadmills, non-powered and highly adaptable home treadmills are more worthy of consideration. Non-powered treadmills require no electricity, relying on their own power to drive the belt. This energy-saving and environmentally friendly feature makes them suitable for families without a fixed power source or those looking to save on electricity bills. They lack complex electronic components, have a low failure rate, and are easy to maintain, reducing after-sales service hassles during home use. Their maximum load capacity of 100-120 kg meets the needs of most family members, and the natural running experience makes home workouts more immersive. They can be placed in small home gyms, balconies, living rooms, and other areas.
If you prefer a powered model, consider a simplified version of a commercial model that balances compactness with core functionality. For example, a narrow running belt saves space, retains basic shock-absorbing design to protect joints, and offers simple speed adjustment and data display functions. Without excessive entertainment modules, these treadmills meet daily exercise needs while minimizing space consumption, making them suitable for high-frequency, low-intensity home workouts.
About Gettinglong: Your Global Fitness Equipment Manufacturing Partner
Gettinglong Company Background
For many years, we have been at the forefront of the fitness equipment industry. Our state-of-the-art manufacturing facilities have always ensured production quality, while our experienced team provides unparalleled technical support. We have a proven track record of exporting gym equipment worldwide, with a strong presence in Asia, Europe and America. We are the trusted GYM Manufacturer behind countless successful Fitness Studio and GYM CULB ventures.
Quality Control and Global Supply
Our stringent quality control process ensures that every batch of fitness equipment meets the highest international standards. We work closely with our customers to ensure timely delivery and stable pricing, positioning their specific needs above volatile market trends. Our dedication to customer satisfaction is clearly reflected in our long-term strategic partnerships, such as our decade-long collaboration with one of the largest global fitness companies. Partner with Gettinglong – where quality gym equipment and reliable global supply converge.
